Have you ever had a bad trip/do you know how t…

Have you ever had a bad trip/do you know how to deal with a bad trip?

I’ve had moments of a trip that I found uncomfortable, but not necessarily a bad trip. I removed myself from the situation and called a sober friend whom I trusted. We sat in her car and I expressed to her what I was thinking and feeling, and she calmed me down by redirecting my train of thought into a better place. It worked, and after about 30 minutes of quiet isolation with a sober friend, I was back to enjoying myself.